The easy way to get pregnant is something that millions and millions of women around the world are looking for. Is there the easy way to get pregnant? Yes there is, but not many women know about this matter. Within 1 period cycle, there are only limited days of fertility period for a woman. Even under best health condition, there is only about 25 – 30% chance of getting pregnant.The best time to get pregnantTiming factor is very crucial for most women. In a perfect condition of 28 day cycle, women always ovulate on day 14 of their cycle. Unfortunately, not all women have perfect 28 days cycle and usually varying in length and there is no guarantee ovulation occurs at the halfway point. The best thing to do is to keep track in a very detailed manner, and figure out what time of the month you ovulate. This is when you have the best chance of getting pregnant naturally.
Technically speaking, the easy way to get pregnant is to ensure that the sperm is ready before the egg is released. You can do a self check by taking your body temperature every morning and keep good track of it. The best time to do this is the first thing after waking up in the morning. An increase in your body temperature signifies that your ovulation has begun. After keeping track of this, you will establish a pattern. This is when you have better chance of predicting when your ovulation begins. Generally, sperm can be good for about 3-5 days in best condition, but unfortunately egg is only good for up to 24 hours. The critical thing to watch for here is to get the sperm in place before your ovulation.
Pregnancy test kit is very helpful and handy. Use this correctly and it can usually predict ovulation within 36 hours. One you are tested positive, take time to do intercourse and most importantly do it with lots of passion and high degree of enjoyment. You can set up the intercourse immediately and continuously for the next few days. When you know exactly the ovulation cycles, intercourse within this period is your best chances and this is the the easy way to get pregnant naturally.
Living in Stress
Living under a stressful condition, whatever your reason is, affects fertility in a negative way. Stress is the natural enemy of the easy way to get pregnant. Being unable to get pregnant is one of the most unpleasant things in women’s life. Some women has go through a lot of hard time experiencing this.
Harvard University researchers found out that women who participate in mind body groups have increased fertility rates. These groups vary in time and duration, but basically taught women to relax, enjoy their life, get rid of heavy burden that they might have, and most importantly forget about getting pregnant. This is logical, the more thought, in this case negative thoughts : pregnancy is hard, the harder for you to get pregnant. The result are quite promising. Higher fertility rates are experienced by women who do mind body exercises.
Medical problem such as menstruation problem account for almost 50% of all cases of infertility. Irregular periods, excessive bleeding are signs of serious health condition, sometimes called anovulation. . Although anovulation can be treated with fertility drugs, rule out other conditions that could interfere with ovulation, such as thyroid problems or adrenal or pituitary glands problem before undergoing a treatment.
Polycystic ovary syndrome (PCOS) is another medical problem that haunted almost 10% of women population. Disabling the hormones of being balance, this syndrome also disabling the ovaries from working normally. Watch for these symptoms:
- Absence of periods, irregular periods, or excessive bleeding
- No ovulation or irregular ovulation
- Obesity or weight gain
- Resistance to insulin
- High blood pressure
- High level of cholesterol and high triglycerides
- Excess hair growth on the body and face
- Problematic Acne or excessive oil skin
- Thinning hair or male-like baldness
Another problem is Endometriosis. This is a condition that causes pain, irregular bleeding, and possible infertility. Most of the times, there are no warning at all. In real life, some women with severe cases of endometriosis feel no pain at all, while other with milder case of endometriosis have severe pain.
Symptoms that you might experience:
- Period with excessive pain
- Pain in the lower abdomen or severe pelvic cramps that can by felt for a week or two before your period
- Pain in the lower abdomen experience during period (the pain and cramps may be steady and dull or quite severe)
- Pain during or after sexual intercourse
- Pain with bowel movements
- Pelvic or low back pain that may occur at any time during period cycle
- Premenstrual spotting
- Problems getting pregnant (infertility)
Adopt healthy life style
One of the easy way to get pregnant is to live healthy, such as quit smoking and drinking alcohol. Consuming to much coffee which has lots of caffeine has also been identified with infertility and miscarriage. There is no better time to quit smoking, alcohol and decrease caffeine consumption than now, especially if you want to get pregnant.
Smoking has an alarming negative effect on fertility rates. Women who smoke on a regular basis, have the pregnancy potential of those who are 10-15 years older than their real age. As you have already known that fertility decreases with aging. Nicotine in cigarettes interfere your estrogen levels in your body that regulates your ovulation. There is no better time to quit smoking now, if you are really serious about finding the easy way to get pregnant.
Herbal supplements if administered properly under a very good practitioner of Traditional Chinese Medicine (TCM) sometimes could boost up your chance of getting pregnant. The only problem with it is most westerners are not familiar with strong taste and smell of most TCM herbs.
The easy way to get pregnant is not that hard if you know how to relax, pay attention to your body, and living away from stressful condition. Sexual intercourse with your partner should not become a chore. You must do it with lots of passion and really enjoy it.